WHOLE
SELF
PSYCHIATRY
Personalized Psychiatry. Guiding you toward whole self wellness.
Comprehensive, individualized mental health management that cares for your entire being.
We provide thoughtful treatment for a range of psychiatric conditions, aiming to simplify treatment and reduce unnecessary medications. Our strategy is centered around evidence-based medication management and behavioral intervention recommendations. Rooted in whole-person care, we’re here to support your mental health journey every step of the way.
Our Services
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We provide evidence-based psychiatric medication management with a focus on clarity, safety, and simplicity. Our approach prioritizes appropriate prescribing—avoiding unnecessary medications whenever possible—and tailoring treatment plans to each individual’s needs. Through regular follow-ups and collaborative care, we ensure medications support your overall mental wellness, not define it.
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Our second opinion services offer a fresh, expert perspective on existing mental health diagnoses and treatment plans. Whether you're questioning a diagnosis, concerned about medications, or simply seeking clarity, we provide thorough reviews rooted in current evidence and whole-person care. Our goal is to empower you to make informed decisions with confidence and peace of mind.
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We offer individualized psychotherapy to support meaningful, lasting change. Grounded in evidence-based approaches, our therapy focuses on building insight, developing coping strategies, and fostering emotional resilience. Whether used alone or alongside medication, psychotherapy is a vital part of our whole-person approach to mental health care.
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We offer personalized, evidence-based exercise and lifestyle interventions to support the treatment of anxiety and depression. Designed by a trained exercise physiologist, these prescriptions are tailored to each individual’s needs, abilities, and goals—helping to decrease burdensome symptoms and enhance overall well-being. Movement is medicine and a key part of our whole-person care model.
For Patients
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We offer specialized training for mental health providers to enhance understanding and treatment of Borderline Personality Disorder. We use the Good Psychiatric Management for BPD framework to assist clinicians in identifying symptoms and traits of Borderline Personality Disorder and understand how to think about treatment goals in this light. Ideal for Nurse Practitioners, Physician Assistants, Primary Care Providers, or any clinician who would like to better understand and serve this population.
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We provide collaborative consultation for mental health clinicians seeking support with complex psychotherapy cases. Whether you're looking to refine a treatment approach, navigate therapeutic impasses, or strengthen diagnostic formulation, our consultations offer a thoughtful, evidence-informed space for clinical reflection and growth.
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We offer expert guidance for psychiatrists, nurse practitioners, physician assistants and anyone else who prescribes medication and treats psychiatric concerns with the goal to support fellow providers in delivering safe, effective, and streamlined care utilizing the most up-to-date evidence. Our consultations focus on diagnostic clarity, treatment optimization, and minimizing unnecessary medications. We can also provide guidance about neuromodulation treatments. Our consultative service is grounded in the most up-to-date evidence and centered on whole-person care. Ideal for complex cases and treatment resistance.
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We provide specialized training for mental health professionals on how to integrate exercise and movement into treatment plans for anxiety, depression, and other psychiatric conditions. Grounded in exercise physiology and current research, this training equips clinicians with the knowledge and tools to confidently prescribe physical activity as a powerful, evidence-based adjunct to traditional care.
For Providers
Who We Are
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Andrea Crowell, MD
Co-Founder
PsychiatristDr. Andrea Crowell is a board-certified psychiatrist specializing in complex mood and anxiety disorders, known for her whole-person approach and nationally recognized leadership in advanced mental health care.
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Sara Dover, MSEd, PA-C
Co-Founder
Physician Assistant, Exercise PhysiologistSara Dover is a physician assistant and exercise physiologist, combining expertise in clinical medicine and movement to treat anxiety, depression, and other mental health conditions through a whole-person approach.